Thank Yoooo Dana Muhammad ....!!

Asalamwalaikum.

I Just wanted to say THANK YOU SO MUCH DANA and JAZAKALLAH.
I really think it was very grateful of you earlier to design a blog for me. I Screwed it up.. ! Sorry for thatt... Then again we both sat almost late nights to choose other designs and I assure you , you must be thinking.. what a chooooosyy PERSON I am.. !!  And the second design also was screwed up by me again..  I am Horrible.!

I know I can be very pickyy .! Sorry for all the trouble. and also I wanted to Thank yooooo  for helping me find a space in your blog and telling others about my blog to follow me.. I <3 u..
and Yeah..

May ALLAH give you the BEST OF BOTH WORLDS..

Take care and always remember me in your DUAS.. :)

Love,
Chubby sister.
Sarah

Body Basics -- Smooth Hair by Hot Oil Massage

Asalamwalaikum,

 Hair Like this lady over here smooooooothhhh .. but not this long .!!
Trust me. You don't want your guys or men get Tangled in your own hair and CHOKE.. LoL

Straight, silky smooth hair has always been desirable for women. Commercial hair straightners are either mechanical devices like flat irons or chemicals. By using them, you can get the hairstyle that you have craved for so long, but side effects are also unavoidable. The chemicals used in the process can damage the skin of the scalp, while the frequent use of flat irons can result in thinning of hair shaft, hair splits and breakage. Natural substances, on the other hand, can help to straighten and smooth hair without these harmful side effects. Here is a Hair Smoothing Tip.

 Hot Oil Massages : 

Everybody knows that oiling your hair is like giving food your hair. Although what we eat also directly affects our hair but unlike our skin we always tend to forget that hair also needs the same care. Usually many of us have a common problem.. Hairfall.

Yepp, I myself have been suffering from the same problem. But often I indulge in this Hot oil massage.
You will need
- A pair of Hands
- Warm oil / Hot oil ( any oil) . It could be coconut, jojoba, jasmine, almond oil.. etc..
- A Hot towel
- A head to Massage :P 
- A mild shampoo.
Heat up the oil in a microwave, or on the stove. Massage oil directly unto your scalp using your fingertips in a CIRCULAR MOTION
After a couple of minutes, say like about 10 - 15 minutes. Wrap around a hot moist towel on your hair and allow the towel to cool.
Wash your hair with a mild shampoo or until all the oil has been rinsed out completely..

You will see the difference :) Trust me.

It usually takes 2- 3 times of hot oil application for your hair to get used to it. Remember .. Curly and dry hair need extra care and protection.

You can always MOISTURIZE your hair with hair serums that are available or a leave on conditioner. They really help..

I love them .! They always make hair manageable and are easily available too.

But lemme tell you. The tips I am writing here are just for the sake of sharing information. Hair quality is depended on many things like GENES, what type of hair you had, your lifestyle, water quality, your diet etc..
 Insha Allah. 90% results are seen whenever you follow the HOT OIL MASSAGE routine.

Take Care,
Regards.

Body Basics --- Are mouth ULCERS giving you a HARD time ??

Asalamwalaikum.

Mouth ULCERS are painful and sometimes very embarrassing. Study shows that Adults between the ages of 25 and 35 mostly suffer from this condition.



Usually it just starts by themselves as small bubble of blister, which then becoms an open and ulcerated pit.

Causes : Mouth ulcers can also be triggered by a number of factors, such as emotional pain or stress, fatigue, physical injury to the mouth(often by biting the cheek or from dental work) and dietary deficiencies (lack of Vitamin B12, iron, and folic acid).

Severe ulcers cause the sufferers to actively avoid eating, drinking, talking. Speech is painful, resulting in loss of clarity. There can be high fever too.

Damage to the mouth lining is very common, especially from brushing the teeth too vigorously or from  braces in the mouth, or biting inside of mouth.

Most common in teenagers, these will heal within a couple of weeks. These can be prevented by resolving stress-related problems or using stress busting relaxation techniques.


Diseases related mouth ulcers can have symptoms of herpes infection, canker soars, bowel diseases, herpes simplex etc.. If they are symptoms of a disease usually they are accompanied by other symptoms but not always.

Treatment : First and foremost - Alwayz consult your doctor.
- Cooling of mouth by rinsing cold water.
-Water based mouth ulcer gels that are easily available in the medical store/ drug store near you.
- Avoid eaeting spicy food. Spicy makes matters go worse.!

Prevention : Mouth ulcers are vulnerable to infection by bacteria in the mouth, so keep your clen and fresh by gargling with any anti-bacterial mouthwash or salt water.
- Avoid mouthwashes and toothpastes with a high powerful ani microbial action.
- Brushing anf flossing twice daily will reduce the chances of a further infection.
- Avoid brushing very vigorously.
- Eat a healthy diet that comprises a good intake Vitamin B, C and zinc.

-Reduce stress. Talk to your kids/ parents/ loved ones/friends. Be Happy .

 Lastly...
Take Care Alwayz..

Did u know ??

Well for sure , you may or may not have known these facts that I am about to write.

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

We should  not lie down immediately after taking medicine before sleeping.

The last one scares me most because this is what I am sure all of us do everyday

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

I received these facts in an e mail from my dad who got it from a friend of his who is a well known surgeon.
I hope these will impart some knowledge.


Regards.
Peace to all ..