Food plan for a better and healthy DIET that doesnt make you starve .Part 1

OK. Ladies, here I upload my DIET plan that helps to lose approximate 2 - 3 kilos a month.
Yes, follow it religiously and I am sure that you will achieve that look that you desire.

Here it goes. 

Wake up : 7 30 am- 8 am : 2 glasses of lukewarm water with either 1 teaspoon honey in each glass or 1 half lemon squeezed in the two glasses.


Breakfast(8 30 - 9 am) : Kellogs with milk ( K kellogs+skimmed milk), if u want to increase your portion you can add fruits.Avoid banana, chikoo, mango, grapes. OR  poha(flattened rice) OR upma OR 2-3 steamed idlis with sambhar only.No coconut chutney. OR 1 plain dosa, Or 1 brown bread sandwich.




Early noon: ( 10 30-11 am) 1 fruit OR coconut water.



I have so far made this DIET plan according to the HUNGER PANGS that I  know we all get.

I am sure. I will able to come up with something more for lunch and diner very soon.


Do comment and let me know so that I can also modify some of this plan.


Take care,
Regards.
Sarah Ubaidulhaq.
:)